Don’t Hate, Meditate!

Meditate your way through the bad sh*t and into the good, without getting it “perfect.”

Don’t Hate, Meditate! by meditation teacher Megan Monahan is a refreshingly real guide to finding peace, even when life feels chaotic, messy, or downright unfair. With honesty, humor, and zero spiritual fluff, Megan introduces a practice that’s accessible, practical, and best of all, impossible to mess up.

At the heart of the book is PAINT: five spiritual mindsets: Presence, Acceptance, Intention, Nonjudgment, and Trust. That help you shift from fear and frustration into calm, clarity, and confidence. Whether you’re stuck in traffic, facing a breakup, or spiraling after a doom-scroll, these tools offer a grounded way forward.

Features:

• A no-BS meditation guide for modern life’s toughest moments
• Introduces the PAINT framework to shift your mindset in any situation
• Interactive quizzes and themed meditations to personalise your practice
• Helps build emotional resilience, self-awareness, and peace of mind
• Written in a fresh, relatable voice that's both funny and deeply insightful
• Perfect for beginners, skeptics, or anyone tired of the "just think positive" advice