The Little Book of Self-Healing

A beautifully designed guide filled with compassionate wisdom, gentle rituals, and holistic tools from author Nneka M. Okona.

Rooted in the art of deep self-care, The Little Book of Self-Healing is a nurturing companion on your journey to wholeness. With 200 heartfelt practices, this book empowers you to reconnect with your inner knowing, honor your body’s signals, and create a healing rhythm that nourishes your entire being, mind, body, and spirit.

From soothing rituals and mindful movement to emotional release and soul-deep reflection, this guide offers an accessible and transformative toolkit for anyone seeking balance, recovery, or deeper self-connection.

Whether you're tending to burnout, moving through trauma, or simply longing for greater peace, The Little Book of Self-Healing provides gentle guidance and soulful support every step of the way. It’s also a thoughtful gift for loved ones on a journey of renewal.

Features:

• 200 simple practices to restore and realign your wellness
• Soulful tools to reconnect with your body’s inner wisdom
• Supportive techniques to ease stress, anxiety, and fatigue
• Gentle rituals to encourage self-love, presence, and healing
• A powerful keepsake or heartfelt gift for anyone prioritizing self-care