Real Self-Care

A radically honest and empowering guide to authentic wellbeing, Real Self-Care by Dr. Pooja Lakshmin is a compassionate call to reclaim your power and live a life aligned with your values.

Grounded in clinical expertise and real-world insight, this transformative book redefines what it means to truly care for yourself. In a culture that markets quick-fix solutions and pastel-packaged promises, Real Self-Care invites you to move beyond surface-level wellness and reconnect with your inner truth.

With powerful case studies, actionable strategies, and deeply relatable reflections, Dr. Lakshmin helps you navigate guilt, set boundaries, and practice meaningful self-compassion. Her approach speaks directly to those who feel overwhelmed, unseen, or disconnected. Offering not just permission, but a path to take ownership of your time, energy, and life.

Whether you’re burning out or simply seeking more depth in your self-care, this book is your guide to a personal revolution. One rooted in clarity, courage, and lasting change.

Features:

• Groundbreaking insights from a leading women’s mental health expert
• Tools and frameworks to create sustainable emotional wellbeing
• Empowering strategies to set boundaries and align with your values
• Compassionate guidance that goes deeper than mainstream wellness trends
• A life-changing read for fans of Brené Brown, Elizabeth Gilbert, and untamed women everywhere