The Anxiety Antidote

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by Kamran Bedi.  Leading Neuro-Linguistic Programmer, Pilates teacher, and Transformational Life Coach.

This empowering book makes understanding and overcoming anxiety both accessible and actionable. It offers simple, effective tools you can use daily.  Including breathwork, mindfulness, visualization, and self-reflection exercises.  To calm the mind and build emotional strength.

Designed with modern readers in mind, the book features bite-sized, inspiring chapters that link to deeper explorations, guiding you on a motivating path to transformation. Whether you're beginning your journey with anxiety or looking to deepen your understanding, The Anxiety Antidote provides a cognitive and emotional roadmap to lasting change.

Features:

• Practical self-help format
• Covers breathwork, mindfulness, visualisation & emotional awareness
• Bite-sized chapters for easy reading
• Includes techniques from NLP and Integral Eye Movement Therapy
• Written by a certified Transformational Life Coach
• Empowers readers to confidently manage and reduce anxiety